A BMI interval between 18.5 and 25 is recognized to be health-promoting and beneficial. A person within this range is considered to be an ideal weight and, thus, a healthy BMI. There are many benefits to staying within these BMI values.
Research shows that people with a healthy and normal BMI are less likely to develop diseases associated with obesity. These diseases include type 2 diabetes, coronary artery disease, high blood pressure, high cholesterol, stroke, gallbladder disease, respiratory problems, osteoarthritis, and certain cancers in both women and men.
People with a healthy BMI also generally have no issues with blood sugar levels. Having a healthy weight increases the chance of a long and active life.
A healthy BMI is associated with a healthy mind. People with a healthy weight are more likely to enjoy exercise, which benefits both the mind and the body. Stopping obesity reduces stress in joints and muscles. The likelihood of pain and ace after exercise decreases. People with normal weight classification also sleep better, since overweight affects and disrupts lung function during sleep.
For couples who want to have children, the conditions are best when both parents are on a healthy BMI. Studies show that mothers with BMI between 20 and 24 are more likely to carry a healthy child to birth. Being overweight is also a risk factor for anxiety depression, and social isolation based on a poor self-image can aggravate other mental health problems. Besides, excess fat causes inflammation, which seems to promote dementia. Exercise is actually a proven prevention strategy against dementia.
People with healthy and normal BMI have more energy than those with overweight or underweight. They are not tired by being forced to carry unnecessary extra kilos that the body does not need. Usually, the normal-weight individuals get enough calories from their diet to take them through the day. People with a healthy weight are also likely to consume enough vitamins and minerals, along with proteins, carbohydrates, and fats.
This helps support the immune system and even the endocrine system. They do not get sick as often, their hair and skin look good, and their teeth and bones remain strong. Healthy people usually feel satisfied with themselves. They are not uncomfortable with showing up in public, attending events, and meeting new people. Their bodies are no obstacle to the activities they want to perform.
BMI is just one factor in our health
We are also affected by, for example, our genes, exposure to toxins, pathogens, stress, medications, and the quality of our care, as well as all other external factors. Typically there are no health risks with a healthy BMI.